Currently I am using the following script to backup my Ubuntu Linux.

cd / ; mount -a; tar cvpzf
/media/Iomega_HDD/Our_Laptop_Ubuntu_Backup/backup_linux.`date +%Y%m%d`.tgz
--exclude=/proc --exclude=/lost+found --exclude=/media --exclude=/sys /;

As you can see, I am excluding everything under /media. But I want to include
the Windows My Documents (while continuing to exclude everything else under
/media) to this tar ball which is under /media/disk/Documents and Settings. Is
there anyway I can modify the above script to accomplish this? I know that I
can add another tar command to include just directory but I'd like to have it
all in one single tar file, if I can.